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Personal Training Movements

During our training, we’ll focus on mastering key movements such as squats, deadlifts, push-ups, rows, lunges, and planks. I’ll emphasize education to help you build lasting habits. These exercises not only strengthen your muscles and improve endurance but also enhance mobility, posture, and balance. As a result, you’ll enjoy more energy and a lower risk of injury—bringing you closer to a healthier, stronger version of yourself.

Compound Strength Training

Exercises that work several muscles and joints at once, helping you build strength more efficiently. This is especially helpful for in-home workouts.

Multi-Planar Movement Training

Exercise that challenges your body to move in different directions and planes—forward/backward, side-to-side, and rotational—to build balanced strength and flexibility.

Balance & Coordination Training

Exercise that improves your ability to control your body’s movements smoothly and steadily. Core strengthening is integral here.

The Essentials

Warm-up with dynamic mobility & stretching.

Cool-down static mobility & stretching.

Full Body Stretching

Together, we'll find and work through any tight areas that could be restricting your movement. From your head to your feet!

Hands-On Assistance

I’ll guide you through each movement and help you into postures you may not be able to achieve on your own.

Reduced Muscle Soreness & Stiffness

Stretching will enhance your blood flow and help your muscles recover faster post-workout.

Stress Reduction

Static stretching post-workout promotes relaxation and can calm the mind by releasing physical tension.

Stretching Movements

Stretching will play a key role in your journey. We’ll use both dynamic and static techniques to improve mobility and support your overall training. I’ll also focus on education, as stretching is a valuable habit that should last a lifetime.

Nurturing Your Inner Self With Meditation

Beyond physical strength, true wellness encompasses a calm and focused mind. Our personalized meditation guidance helps you quiet the noise, reduce stress, and come into your body after a workout. You can always choose to end a session with a brief guided meditation—just let Coach Ziggy know!

Guided Breathing Techniques

Learn and practice various breath control exercises specifically chosen to calm the nervous system and increase oxygen flow after a good workout.

Mind-Body Connection

Through focused breath work, you'll develop a stronger awareness of your body's sensations. This is integral for connecting your mind to your muscles during exercise!

Stress Reduction & Emotional Regulation

Discover how conscious breathing can be a powerful tool to mitigate stress responses and manage anxiety.

Enhanced Focus & Presence

Regular breath work practice trains your mind to stay present and centered. The world is a fast moving place these days and the skill of dropping in to presence is invaluable.