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Start by filling out a quick personal training form—share your goals, and I’ll reach out to talk about how we can achieve them together!

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Next, I’ll give you a call to schedule your fitness assessment. From there, we’ll build your personalized training program. 

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Let's do this! Get ready for fun, uplifting 1:1 workouts that will have you feeling stronger and more confident than ever. Enjoy the journey to your best self!

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How It Works

Coach Ziggy Client Questionnaire

Have you ever worked with a personal trainer?
Yes
No
How often do you exercises?
Not at all
1-3 days/week
4-5 days/week
5-7 days/week
How many days per week do you want to commit to working out?
1x a week
2x a week
3x a week
How often do you stretch?

Assisted Stretching

80 US dollars

Service Description

Experience hands on assisted stretching using a style of therapy known as PNF (proprioceptive neuromuscular facilitation). PNF is a method of muscle activation and relaxation that results in improved blood flow and a deeper stretch than is achievable on ones own. Best when paired with personal training as strength and mobility are interconnected and your body needs both to be strong and pain free. I bring everything (table, pillow and any other tools).

Cancellation Policy

To cancel or reschedule, please give me notice the day before the scheduled stretch.

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